Bouncing on my fit ball feeling like the Hulk with this green monster power smoothie!
2 tbs spirulina + 2 frozen bananas + 1 cup almond milk + 1 tbs of Earth by HealthForce Nutritionals + 1 tbs cinnamon = yum!
Did you know green is the color associated with the heart chakra?
Located near the center of the breastbone or sternum, this chakra energy center represents higher consciousness and love. The Heart chakra is associated with the heart, thymus gland, lower lung and circulatory system.
It acts as the balance point for all the chakras. It governs our relationships and how we interact with other people. A balanced heart chakra is expressed in acceptance of self and others, personal values and ethics, following one’s unique direction in life.
A balanced Heart Chakra = expansion, freedom and growth.
Some signs that the Heart Chakra is out of balance are:
-Lack of self discipline
-Difficulty in relationships
-An attempt to live vicariously through another
-Dependence on someone else for your happiness
Green symbolizes harmony, creativity, health, abundance and nature. It is the combining of yellow (soul) and blue (spirit). Green, nature’s color, offers new energy and revitalizes tired nerves!
Doesn’t it make sense that sipping greens would help balance and open your heart? I think so! Drink and mindfully chew your greens. They hold power we can’t measure.
#nutrition #rawfood #rawvegan #vegan #veganfoodshare #rawfoodshare #greensmoothie #smoothie #preworkout #protein #energy #superfood #costarica #epicliving #chakra #yoga #yogaeverywhere #eatclean #cleanse #detox #love (at The Center for Epic Living)